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340x440 - For example, a person weighing 300 pounds (136 kg) may lose 10 pounds (4.5 kg) after reducing their daily intake by 1,000 calories and increasing physical activity for 2 weeks.

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How To Lose 10 Kg Fast With Pictures Wikihow But how long does this take, and what's the best way to go about regaining your range of motion?

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