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How To Lose 5 Kilograms In One Week With Pictures Wikihow On an average a person who is involved in moderate physical activity requires about 2000 calories every day, and to lose one pound you'll have lose 3,500.

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1280x720 - To lose 5 kg in one week, incorporate a 1 hour exercise plan into your daily routine that comprises of stretching, cardiovascular activity and weightlifting.

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